Our Blog

Spring Running Tips
April 15, 2019

It’s hard to believe that we are already three months into the new year. Where does the time go? With all…

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Do I need a massage this summer?
July 30, 2018

The summer is well under way, it’s hot and sunny, the conditions are perfect to get outside and get moving. We…

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Is gardening good exercise?
July 20, 2018

Working in a clinic where we treat numerous active people, many of which are runners who have run half or full…

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